Home Videos How Fasting Science has Changed in the Past 5 Years (no more 16:8) How Fasting Science has Changed in the Past 5 Years (no more 16:8) Supplement Guy Feb 20, 2026 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link autophagy explained circadian rhythm fasting cortisol and fasting fasting and muscle loss fasting for longevity fasting for weight loss fasting myths fasting science update fasting then vs now fat burning how fasting has evolved insulin sensitivity intermittent fasting changes metabolic flexibility metabolic health modern fasting mistakes modern lifestyle and fasting prolonged fasting risks thomas delauer time restricted eating updated fasting protocol