LIVE Q&A | eTRF Fasting vs 16:8 Fasting (which one is for you)

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Have you heard the sayings “eat your fish, it’s brain food” and “an apple a day keeps the doctor away” only to shrug them off as old wives tales that have no merit? You may be surprised to discover that both of these statements actually have scientific backing and are vital for our overall good health.

What does fish oil for your hair? Lean how fish oil can help your hair to look and feel much healthier and stronger.

Bones are the hardened organic structures that support the human body, and help us stand on our feet, effortlessly balance our body weight and help us walk, run, crawl, sit, bend and so on. Despite these facts, most of us tend to ignore the importance of maintaining healthy bones in our body and serious bone problems or loss develop as we progress in age. In stark contrast to its hard and compact state of appearance, a bone is replete with ongoing metabolism and growth.

Hoodia is a plain plant species native to Southern Africa that closely resembles cactus. It is known to produce flowers that give off the smell of rotting meat and thus attracts flies in hordes to carry out pollination. But its rather unattractive facade is just a veil for the unlimited goodness within this plant.

Have you heard of multivitamins? You probably have, however what you’re probably not aware of is the difference in production methods that various manufacturers will use to produce their products.

When someone decides to embark on a physique transformation, inevitably they will inquire about the benefits of performance enhancing supplements to their cause. While there are many supplements available, I would like to explore one of the most popular bodybuilding supplements of the last 25 years; creatine monohydrate.

Losing weight has always been a tedious process that not many enjoy. However, with the society today, there is a lot of pressure to looking good and staying slim, especially when everyone wants to be like celebrities. This is why finding your own secret to getting in shape easy is important.

It’s time to lose weight. However, within the last two years, the FDA has alerted consumers about 72 weight-loss supplements containing undeclared drugs. More disturbingly, a number of them contained banned drugs. How does one stay healthy while losing weight?

Choline supplements are starting to be on the rise because of its link to a few major health benefits, including a reduction in cholesterol and a booster in brain function. Choline is the most abundant phospholipid in the body and is used to remove fat from the liver, and cleanse the internal regions of the body. The most common form of choline supplement is lecithin, and in laboratory studies, lecithin/choline was shown to reduce the risk of heart disease and lower cholesterol.

Inositol is a supplement I’ve been studying a lot recently because of it’s positive health benefits and few side effects. Of the reported inositol side effects, about the worst thing reported was vomiting. Other side effects included diarrhea, upset stomach and skin rash, but no long term side effects were reported from taking inositol supplements.

Calcium gluconate is a salt of calcium and gluconic acid. It is the most popular form of calcium used in the treatment of hypocalcemia. It is used to treat low calcium levels especially in people who lack calcium in their diet.

Ever heard the saying “we are what we eat”? Sounds like very basic common sense really in that how can we become what we have not somehow ingested? But most of us think about this in terms of food and perhaps to a lesser extent fluids we consume.