Home Videos This Diet Got Him Shredded in 6 Weeks – Dan MacPherson on his Movie Prep with Russell Crowe This Diet Got Him Shredded in 6 Weeks – Dan MacPherson on his Movie Prep with Russell Crowe Supplement Guy May 25, 2026 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link actor fitness actor transformation Beast movie body composition body recomposition caloric deficit co-parenting dad guilt Daniel MacPherson endurance athlete endurance mindset fatherhood fight training film preparation Ironman triathlon martial arts masculinity method acting MMA training muscle preservation present parenting quitting triathlon role selection Russell Crowe self-love stopping drinking thomas delauer